Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/impowerw/public_html/detil.php on line 5

Deprecated: Function mysql_db_query() is deprecated in /home/impowerw/public_html/detil.php on line 11

Deprecated: mysql_db_query(): This function is deprecated; use mysql_query() instead in /home/impowerw/public_html/detil.php on line 11
Impowerwomen - Motivation : Goal Setting Workshop


A Division of CK Impower Strategies Inc.

Education, Impowerment, and motivation for seniors


Sign up today to receive Dr. Anderson's informative & exciting newsletter FREE!

“We will not sell your email address to any third parties”

    Deprecated: Function mysql_db_query() is deprecated in /home/impowerw/public_html/detil.php on line 78

    Deprecated: mysql_db_query(): This function is deprecated; use mysql_query() instead in /home/impowerw/public_html/detil.php on line 78
  • Find Your Passion
  • Goal Setting Workshop

Impowerwomen - Motivation

Goal setting workshop to offer motivational tools.

A great exercise is to ask yourself am I achieving my goals in all eight areas of my life: Career, finance, health and fitness, recreation and fun, philanthropic, personal growth and spirituality, family and friends as well as intimate relationships. Take out your journal, go to the goal setting workshop and write down your thoughts and dreams. It is very therapeutic.



Goal Setting

Step 1 - Get Excited


In a peak state, write down every goal you think you'd like to accomplish in the next five  years.  Be sure to include ANYTHING you want do do, be, share, create, have, give.  Include financial goals, personal development goals, physical goals, relationship goals, contribution goals - anything you'd like to learn, enjoy, or do.  No matter how silly or outrageous it may seem, this is your chance to dream without limits.  Be sure to keep you pen moving as fast as possible! 


When you are finished, go through your list and next to each item, write down the number of years you want to take (or believe it will take) to achieve your goal (write 1 year, 2-3 years, or 5 years). 

Step 2 - Get Focused

Out of your list of goals (from Step 1) circle your top four one year goals.  Out of your entire list, what do you want most?  What are the top four goals that, if you could achieve them this year, would get you up early and keep you up late with excitement?

Step 3 - Get Committed


For each of your top four one year goals, write a paragraph about why they are "musts" for you to achieve them.  What are the reasons you absolutley will achieve this no matter what?  Remember, reasons come first, answers come second! Why do you want this?


What are some of the things that you may need to do that you don't want to do in order to achieve these goals?  If you have enough passion, you can get yourself to do anything, but first you must be certain about what "anything" might entail.  Let's look the tiger in the eye!

Step 4 - Get Momentum 


Decide now: What is one small thing that you will do immediately toward achieving one of your top goals (e.g., make a phone call, book a meeting, get on the internet to do research, sign up for a seninar, get a coach, etc.)?


What is one big thing that you resolve to do immediately to achieve this goal (e.g., make a decision, throw out all the unhealthy food in your house right now, give something away, etc.)?

Step 5 - Get Smart

To make sure you follow through, you have to get smart and measure yourself consistently.  Remember, most people set some New Year's goals, have no plan or direction, take no action, and then measure again next New Year's!  The more you measure something the better it gets.  You must resolve now to measure your specific progress daily or at least weekly. 


© C.K. Strategies 2008 | Privacy Policy